Skincare – Page 2

Beauty and Personal Care: Why Plastic-Free Packaging Matters

Worldwide plastic pollution is creating an environmental crisis that is believed will be as serious as climate change. One of the biggest contributors to plastic waste is the beauty and personal care industry. With endless plastic bottles and containers dominating every retail space imaginable worldwide, more than 70% of this plastic will end up in landfill or our oceans.

However, WE are the ones who decide whether to buy these plastic packaged products or whether to choose non-plastic options. We are responsible for choosing the waste we purchase, it starts with us and it ends with us.

Read on to learn why plastic-free packaging in beauty and personal care products matters.

Plastic In The Beauty & Personal Care Industry

Life Before Plastic Packaging

In the not-so-distant past personal care items did not involve plastic packaging. Soaps came in bar form. Perfumes, a symbol of luxury, were packaged in elaborate glass containers. Hair-care products were powders or pomades packaged in tins or jars. The personal care industry was established during the 1920’s and exploded with the rise of Hollywood movies and the invention of American glamour and beauty standards. During the mid-20th century the plastic industry took off and the personal care industry jumped on board. Plastic was popular as it was cheap, light, flexible, easily moulded and easily transported.

Plastic Packaging Today

Today, plastic packaged beauty and personal care products fill entire aisles of supermarkets and beauty stores worldwide with more than 70% of that waste ending up in landfills or our oceans. According to a 2017 Science Advances paper 8.3 billion tonnes of virgin plastic has been produced worldwide to date and of this only 9% has been recycled, with 12% being incinerated, and 79% ending up in landfill or the natural environment. Plastic can often only be recycled once or twice into a new plastic product due to the break-down of its polymers during the recycling process, and many plastics are not recycled because the process is expensive, complicated and the resulting product is of lower quality than what you put in.

If current production and waste management trends continue, roughly 12 billion tonnes of plastic waste will be in landfills or in the natural environment by 2050.

Plastic is so firmly embedded in the modern supply chain that reducing or eliminating plastic packaging is a monumentous challenge that will take a concerted effort across companies of all sizes to make a change.

Key Reasons Why Plastic-Free Packaging Matters:

1.Environmental Impact

Plastic packaging is a major contributor to environmental pollution with more than 12.7 million tonnes of plastic entering our oceans every year. Plastics take hundreds of years to decompose, and when they do, they release harmful chemicals into the soil and water. Plastic waste also poses a significant threat to wildlife, as animals can mistake it for food or become entangled in it.

Plastic gradually breaks down into tiny particles that remain in the ocean as microscopic pollutants to be ingested by sea birds, fish, and other organisms. Experts warn that some of it is already finding its way into the human food chain and we have no idea of the scale of health implications this will cause.

By avoiding plastic packaging wherever possible and choosing instead to purchase products packaged in glass, aluminium, cardboard, or other environmentally friendly materials, you are doing your bit to help reduce the plastic pollution crisis.

2. Waste Reduction

Plastic packaging generates enormous amounts of waste. By opting for plastic-free alternatives, we can reduce the amount of waste ending up in landfills or incinerators. Plastic-free packaging options are often made from biodegradable or compostable materials, which can break down more easily and have a lower environmental impact.

3. Resource Conservation

Producing plastic requires significant amounts of fossil fuels, contributing to greenhouse gas emissions and climate change. By choosing plastic-free packaging, we can reduce our reliance on fossil fuels and preserve natural resources.

4. Consumer Health and Safety

Some plastics contain harmful chemicals, such as phthalates and bisphenol A (BPA), which can leach into food or beverages stored in plastic packaging. These chemicals have been linked to various health issues, including hormonal disruptions and developmental problems. Plastic-free packaging eliminates these risks and ensures safer products for consumers.

5. Brand Reputation and Consumer Preference

As environmental awareness grows, many consumers are actively seeking out products with sustainable packaging. By adopting plastic-free packaging, businesses can enhance their brand reputation, attract eco-conscious customers, and differentiate themselves in the market.

6. Regulatory Compliance

Governments worldwide are implementing stricter regulations and policies to address plastic pollution. By embracing plastic-free packaging, companies can stay ahead of these regulations and avoid potential penalties or legal issues in the future.

What Can You Do To Help?

Many consumers today are becoming more conscious of the environmental and social impact of the products they use. Choosing beauty and personal care products with minimal or plastic-free packaging aligns with values of sustainability, conservation, and ethical consumption.

Overall, plastic-free packaging is crucial for mitigating environmental damage, reducing waste, protecting human health, and aligning with sustainability goals. It promotes a more responsible and eco-friendly approach to packaging, benefiting both businesses and consumers in the long run.

By supporting brands that prioritise environmentally friendly packaging and recycling options, you can encourage others to do the same and drive positive change in the industry.

Our Scenturie Natural Skincare Range is packaged in glass bottles and jars with aluminium lids, which are recyclable and reusable. As part of our committment to ongoing sustainability we offer a Returnable Product Packaging Service. Our service allows you to return your empty Scenturie glass jars and bottles to us where they will be sterilised and either refilled and reused, and/or repurposed. This is our way of helping to lessen worldwide plastic pollution. Please support companies like ours who are doing their best to help protect our environment and ultimately our planet for future generations to enjoy.

Read our blog: Why Choose Natural Skincare?

“If you cannot do great things, do small things in a GREAT way!”

Napoleon Hill

Beauty and Personal Care: Why Plastic-Free Packaging Matters Read More »

Why Facial Massage is A Game Changer For Your Skin

Skincare / Scenturie

The Remarkable Benefits of Face Massage

Could the fountain of youth be as simple as a daily face massage? Some experts say YES!

In recent years, facial massage has been taking off as a trend amongst beauty lovers as a way to instantly improve the skin’s appearance, but also as a long-term strategy for maintaining a youthful complexion.

In fact, a 2019 randomised controlled trial of women aged 40-50 years, showed significant results in reducing the signs of aging, such as fine lines and wrinkles, when facial massage was applied over a six-week period. Read more HERE.

If you have yet to experience the magic of massaging your face, here are a few convincing facts that will make you want to start ASAP. Read on to learn how facial massage can benefit your skin, as well as a few key tips to help you get started.

1. Facial massage supports skin health from the inside out

Facial massage stimulates blood circulation, resulting in increased delivery of oxygen and nutrients to the skin cells. When the skin is well-nourished it has an easier time carrying out important repair processes, including moisture retention, barrier repair, and recovery from breakouts.

2. Facial massage encourages healthy ageing

In the short-term, facial massage can help to revive the skin and encourage a healthy appearance. However, what’s more exciting is that over time, it can also produce cumulative benefits, keeping collagen synthesis and cellular regeneration on track. Collagen is the skin’s most important building block, responsible for keeping the skin healthy and supple. It is our best ally for helping to prevent the formation of premature lines and wrinkles.

3. Facial massage naturally sculpts, lifts, tones and tightens

Facial massage facilitates lymphatic drainage, which is the movement of fluid from body tissues into blood circulation. It is an amazing way to reduce puffiness and cosmetic concerns related to excess fluid in the face – including dark circles, double chins, and overall lack of definition. Think of it as the ultimate contour trick, no makeup needed!

4. Facial massage promotes a radiant, luminous glow

As a result of increased circulatory activity and lymphatic movement, what you’ll likely notice following facial massage is that your skin takes on a nice healthy colour. This can be especially beneficial if you struggle with dull skin, or discoloration and creates the effect of a more even and clear complexion.

5. Facial massage provides relaxation and serious stress relief

Last but not least, massaging the face can actually be an incredibly powerful way to reboot your stress levels and restore your nervous system to homeostasis. Just a few minutes can do a lot to melt muscle tension in the face and produce a calming effect for your whole body. Try it the next time you’re feeling anxious or just in need of a moment of zen!

Our Top Tips For Adding Facial Massage To Your Skincare Routine

To begin incorporating facial massage into your skincare rituals, getting started is easy. Here are a few best practices to ensure success:

1. Commit to consistency

Although some results from facial massage are instant, true transformation tends to occur when you make it a regular habit. Just a few minutes per day is plenty to start seeing positive changes, so if possible try adding it in each morning or evening – or both if you like! For more tips on achieving healthy glowing skin read our blog: Spring Skincare Makeover For Healthy Glowing Skin.

2. Go with the flow

For promoting lymphatic drainage, proper technique is critical. You’ll want to use only light pressure, avoiding stretching or tugging the skin, and always work in fluid strokes upwards along the neck and outwards towards the edges of the face.

3. Pair your massage with your favourite products

A perfect way to streamline your routine and get great results is to utilise a botanical facial oil as your massage medium. As you work, your massage will help infuse the product deeper in the skin, ensuring that active ingredients are well-absorbed and producing a beautiful, dewy finish. Our vitamin-packed, nutrient-rich Revitalising Face Oil is the perfect face oil for an indulgent, relaxing facial massage that will leave your skin glowing with good health.

4. Uplevel your treatment with a few massage tools

Once you’ve become comfortable with massaging your skin, you might enjoy building on it with a beauty tool or two. Jade rollers, gua sha stones, and other similar devices are designed to create the same benefits of hands-on massage, but can be easily added to any protocol for an enhanced experience.

5. Watch ‘How To’ videos

One last tip we have is to watch online tutorials. Social media sites such as TikTok and YouTube contain a wealth of videos, and step-by-step instructions, and are the perfect way to acquaint yourself with various techniques. For example, we love this seven-minute routine for targeted massage moves and manoeuvres. Click below to view.

References:

Manual therapy in the treatment of facial wrinkles and sagging: a quantitative-qualitative randomized clinical trial By Aline de Souza Massulo Garcia, Dilane Braga da Silva, Vanessa Daniele Ferreira Gonçalves, and Alessandra Couto de Camargo Ferreira

https://submission-mtprehabjournal.com/revista/article/view/847/224

Why Facial Massage is A Game Changer For Your Skin Read More »

Upcycled Ingredients For Sustainable Skincare

Skincare, Sustainability / Scenturie

There is an innovative change in the beauty industry that is predicted to be the next major green wave. It is a new response to our climate crisis that has the potential to make a substantial positive environmental impact – the utilisation of UPCYCLED INGREDIENTS for sustainable skincare.

What is upcycling?

Upcycling is the process of transforming waste materials or by-products into new products or materials of higher value, quality, or functionality. Unlike recycling, which typically involves breaking down materials to create new ones, upcycling aims to repurpose and enhance the existing materials in creative ways.

What are upcycled ingredients in skincare?

Upcycled ingredients in skincare include plant by-products, waste materials, and discarded raw materials, mainly from food-production streams, that would otherwise be thrown away, but instead are crafted into new ingredients and used with great results in skincare formulations. Here are some examples:

Coffee Grounds – a by-product of coffee brewing, they are often used as exfoliants in scrubs and soaps.
Fruit Pulp: waste pulp from juicing or processing fruits can be upcycled into various products and used for their skin nourishing properties.
Brewery By-products: spent grains and yeast can be upcycled as skincare ingredients for their rich nutrient content and exfoliating properties.
Wine Grape Extract – a byproduct formed from the leftover grape skins, seeds, and stems during wine making, rich in antioxidants and polyphenols.
Seaweed – a sustainable, hydrating, and mineral-rich marine ingredient that can be upcycled in skincare products.

Key ways in which upcycled ingredients can help support sustainability.

The use of upcycled ingredients plays a significant role in promoting sustainability and addressing the global challenges of waste management and resource depletion. Some key ways in which upcycled ingredients can help support sustainability include:

1. Reducing Waste: Upcycled ingredients help reduce waste by repurposing materials that would otherwise end up in landfills or incinerators. By transforming waste into valuable resources, upcycling reduces the environmental burden associated with waste disposal and contributes to a circular economy.

2. Conserving Natural Resources: Upcycling reduces the demand for virgin raw materials, which conserves natural resources such as water, energy, and land. By utilising existing materials and by-products, upcycled ingredients help alleviate the pressure on ecosystems and promote more sustainable resource management.

3. Reducing Environmental Impact: The production of new materials often involves resource-intensive processes that generate greenhouse gas emissions, pollution, and habitat destruction. Upcycling requires fewer resources and energy compared to traditional manufacturing methods, leading to lower carbon footprints and reduced environmental impact.

4. Providing Economic Opportunities: Upcycling can create new economic opportunities and contribute to local communities. By turning waste into valuable ingredients or products, upcycling supports job creation, entrepreneurship, and local manufacturing.

How are upcycled ingredients used in Scenturie Natural Skincare Products?

Here at Scenturie, upcycled Apple Seed Oil is a hero ingredient in our new Regenerate Natural Eye Cream. The oil is extracted from the waste pulp left over from apple juice manufacturing that would otherwise be discarded. It is rich in fatty acids including omega-3 and omega-6 fatty acids, which are important for maintaining the skin’s barrier function and keeping it nourished. It also contains high levels of vitamins, minerals, and antioxidants, and of special note high amounts of sulphur, an essential nutrient for the health of the skin necessary for the formation of collagen which helps to support skin and keep it supple and smooth.

Also featured in our Regenerate Natural Eye Cream is Resveratrol extract, a potent antioxidant that helps protect the skin from premature aging. Resveratrol has been shown to stimulate collagen production which can reduce the appearance of fine lines, wrinkles, and age spots, and promote a more youthful complexion.

Our Resveratrol extract is extracted from the Japanese knotweed plant which contains one of the highest concentrations of resveratrol available in the world. The Japanese Knotweed plant is considered a serious invasive pest plant in many parts of Europe, however by extracting resveratrol from the eradicated plant which would otherwise be destroyed, upcycling gives us an ingredient that is hugely beneficial to human health and skincare.

As a clean green beauty brand, we are keen to explore more ways of including upcycled ingredients in our natural skincare products in the future. Read more about clean beauty, what it means, and why it matters HERE.

Overall, by incorporating upcycling practices into skincare, beauty brands can contribute to a more sustainable and circular approach to the industry. It allows for the reduction of waste, promotes creative solutions, and aligns with the growing consumer demand for environmentally friendly skincare options.

Upcycled Ingredients For Sustainable Skincare Read More »

Top Tips for Beautiful Skin This Autumn

Skincare / Scenturie

As Autumn graces us with shorter days, cooler temperatures, reduced humidity, and falling leaves, you may have noticed a number of changes to your skin. Common skin changes that occur in response to the climatic shift in Autumn include:

1. Increased dryness: The cooler temperatures and lower humidity levels can cause the skin to become dry and dehydrated. This can lead to increased sensitivity, itching, flakiness, and a tight feeling.

2. Duller Appearance: Reduced sunlight and decreased humidity levels can lead to a dull and lackluster complexion.

3. Lines and wrinkles: The drop in humidity can also accentuate fine lines and wrinkles, making them more noticeable.

4. Redness and irritation: For some people, cooler temperatures and dry air can trigger skin irritation and inflammation, leading to redness, itching, and sensitivity. Those who suffer from eczema, psoriasis, and rosacea may also experience increased irritation to their skin.

5. Acne and breakouts: As the weather changes, the skin’s natural oil production may fluctuate, leading to clogged pores and breakouts.

Dermatologists agree that as the seasons change, so should your skincare routine. It’s important to take extra care of your skin to keep it healthy and hydrated and it is the minor tweaks that can make a major difference. Here are some tips to support your skin during this season:

Tips For Beautiful Skin This Autumn:

1.Use a Hydrating Cleanser

Because the skin produces less oil during autumn and winter it is best to use a cream cleanser to restore the skin’s natural oils and avoid unnecessary dryness. Scenturie’s Natural Creamy Cleanser is a highly effective, super-gentle, nourishing creamy cleanser that leaves skin feeling clean, refreshed, hydrated, and glowing with good health.

2. Add a Hydrating Serum or Face Oil

Using a moisturiser is one thing, but adding a serum or face oil adds an extra level of hydration and nourishment to your skincare routine. A good serum can boost the skin’s ability to produce collagen, elastin, and hyaluronic acid, which help improve the health and texture of the skin.

Scenturie’s award-winning Super Boost Bakuchiol Serum contains a nutrient-rich, collagen-boosting, blend of plant oils that help to restore optimal skin health, hydration, resilience, and a youthful radiant glow.

3. Use a Thicker, Richer Moisturiser

A good moisturiser is essential to restore the lipid barrier and hydrate skin to prevent dryness and flakiness. Look for a moisturiser that is rich in natural plant oils and humectants, such as shea butter, argan oil, hyaluronic acid, and glycerin. Another tip is to apply your moisturiser to damp skin before the water has a chance to escape.

Scenturie’s Ultra-Rich Natural Night Cream is a deeply nourishing and hydrating moisturiser perfect for an ultra-hydrating Autumn skincare routine. Antioxidant-rich Pomegranate Seed Extract, Green Tea Leaf Extract, and Hyaluronic Acid scientifically proven to greatly improve skin hydration, stimulate collagen synthesis, and regenerate skin cells, leading to the reduced appearance of fine lines and wrinkles.

4. Exfoliate Skin Gently

Exfoliating your skin once or twice a week can help to remove dead skin cells and promote cellular turnover. Use a light circular action from the centre of your face outward – avoid hard pressure or scrubbing at your skin as this can cause damage.

Use Scenturie’s award-winning Espresso Facial Scrub to buff away dead skin cells and impurities to reveal clean, velvety smooth skin. Finely ground Fair Trade coffee beans are suspended in a rich, thickly textured blend of Argan, Chia, Grapeseed, Sweet Almond, and Coconut oils, and New Zealand Manuka leaf extract, to deliver optimal nourishment while deep cleansing your skin.

5. Protect Your Skin From The Sun

Always protect your skin from the sun with a good sunscreen of at least SPF 30 every day. Even if you’re not spending the day outdoors, sunscreen needs to be part of your daily routine. Sun damage can occur any day, any time, and anywhere. Even in overcast weather UV rays penetrate the skin increasing your risk of skin cancer and accelerating aging. Mineral sunscreens with zinc oxide and titanium dioxide are critical for blocking UVA and UVB rays.

6. Follow a Healthy Diet

Cooler weather often signals a change in our diets to eat more comfort foods. It can also mess with our skin, with fattier foods clogging our skin and causing breakouts. We’re also likely to drink less water which can affect the hydration levels in our skin. Avoid “carb-binging”, and continue to eat plenty of fruit and veggies. Stick to healthy fats and oils, and keep drinking plenty of water throughout autumn to maintain your hydration from the inside.

Remember that skincare should be adapted to your specific skin type and needs. If you have specific skin concerns, consider consulting with a dermatologist or skincare professional for personalized recommendations. By following these autumn skincare tips, you can help your skin stay beautiful and healthy throughout the season.

Read our blog: The Best Skincare Routine For Your Skin Type.

Top Tips for Beautiful Skin This Autumn Read More »

Body Positivity: Why It Matters

Skincare / Scenturie

What Is Body Positivity?

Body positivity is an important concept that emphasizes the acceptance and appreciation of one’s body, regardless of its shape, age, size, health status, or appearance. Body positivity takes the focus away from looks, and identifies people by their strengths and non-physical characteristics. This is crucial because we live in a society that often promotes unrealistic beauty standards and perpetuates harmful stereotypes about certain body types.⁠

Why is Body Positivity Important?

1) Body positivity improves mental health. When people feel comfortable and confident in their bodies, it can have a positive impact on their mental health. Body positivity can help people reduce stress and anxiety, and promote self-esteem and self-love.⁠
⁠
2) Body positivity fights discrimination. People who don’t fit traditional beauty standards often face discrimination and bias. Body positivity can help fight against this discrimination and promote inclusivity and diversity.⁠
⁠
3) Body positivity encourages healthy habits. Body positivity emphasizes the importance of self-care and self-love, which can encourage people to adopt healthy habits that improve their physical and mental health.⁠
⁠
4) Body positivity promotes social change. Body positivity movements can have a larger impact on society by promoting social change and challenging harmful beauty standards.⁠
⁠
Overall, body positivity is an important concept that can have a significant impact on people’s physical and mental well-being, as well as promoting inclusivity and diversity in society.⁠

Tips to help you become more body positive:

Practice self-care. Taking care of your body can help you feel better about it. This can include getting enough sleep, eating a healthy diet, reducing stress levels, and engaging in regular physical activity.
Focus on what your body can do, rather than what it looks like. Your body is capable of amazing things, such as carrying you through a marathon or creating a new life. Focus on these abilities, rather than any perceived flaws.
Challenge negative self-talk. We all have negative thoughts about our bodies from time to time, but it’s important to challenge these thoughts and replace them with positive ones. For example, if you catch yourself thinking, “I hate my thighs,” try replacing that thought with, “My thighs are strong and help me walk, run, and dance.”
Surround yourself with positive people. Spend time with people who make you feel good about yourself and value you as a person. Seek out social media accounts, blogs, and communities that promote body positivity and self-love.
Remember that beauty comes in all shapes and sizes. There is no one “ideal” body type, and it’s important to remember that every body is unique and beautiful in its own way.
Practice gratitude. Focus on what you are grateful for in your life, rather than what you wish you could change about your body. This can help shift your focus away from negative self-talk and toward positive self-love.

Remember, becoming body positive is a journey, and it may take time and effort to change the way you think about your body. But with practice and patience, you can learn to love and accept yourself just as you are.

Body Positivity: Why It Matters Read More »

Stress and Your Skin: How to lower stress to save your skin.

Skincare / Scenturie

Stress and Your Skin

Life can be tough at times and our stress levels can start to spiral when we feel like we are losing control of things.

It is a proven fact that your emotional wellness is directly linked to your levels of physical wellness. When we are more anxious, worried, or unable to cope with our circumstances in a healthy manner, the body begins to produce spikes of stress hormones, including adrenaline and cortisol, which can have a negative impact on everything from our immune system to inflammation, the nervous system, even blood flow and circulation.

Therefore, it makes sense that over time chronic stress can take a toll, not only on your mental and physical health, but on your skin too. The inflammatory response caused by stress has been shown to speed up the body’s ageing processes, causing the breakdown of collagen and elastin, and the formation of more fine lines or wrinkles.

Additionally, it can also worsen skin issues such as acne, excess oil production, dark undereye circles, irritation or increased sensitivity, dry skin, dullness, dehydration, and more.

Below are some suggestions to help lower your stress levels and help you feel more balanced and in control of life. The good news is that you should also notice an improvement in your complexion too.

Techniques to Reduce Stress and Live a Calmer Balanced Life

1. Exercise Daily

Exercise is wonderful for so many reasons, among which is the release of pent-up tension or stress that is stored in the body. As well as increasing blood flow and delivering oxygen to every cell in our body, daily exercise boosts the release of endorphins in our brain. These are the “feel-good” neurotransmitters that improve our sense of well-being and make us feel happy. To make it a consistent habit, we recommend choosing a form of movement that feels fun and joyful, rather than worrying about the latest fitness trend or whether or not you’re burning enough calories. The point is to worry less, not more, so consider this permission to skip those marathon runs (unless of course you enjoy them).

2. Practice mindfulness

Another helpful habit with many science-backed benefits is mindfulness, which can take many forms. For example, meditation can be very helpful for developing a strong mind and combating negative emotions. Or you might prefer to journal each morning to reduce brain chatter and find your focus. You could even try yoga as a way to get moving and be mindful all at once.

3. Get more sleep

When you’re struggling with a high-stress lifestyle or environment, not getting enough sleep is like adding insult to injury. Without adequate rest, it becomes harder for the brain to recharge and react appropriately to stressful situations. In order to prevent related concerns such as anxiety, depression, and fatigue, experts recommend getting at least 7- 9 hours of sleep and going to bed at roughly around the same time every night.

4. Eat a healthy and balanced diet

Understanding that what you put into your body can affect your mood, one way to better support all of your internal systems, is with a nutrient-dense diet. For this, foods like vegetables, fruits, supplemented with healthy fats, complex carbohydrates, and protein are your best bet. That said, it’s also worth noting that undereating or strict dieting can cause the body additional stress, so don’t sweat the occasional treat or indulgence. It’s all about balance!

5. Press pause when you need to

A common trap that many of us fall into is feeling like we must be productive at all times, in order to be successful. However, this is a bit of a misconception and can actually ramp up stress levels to the point that they become unmanageable. Instead, a better approach would be to listen to cues that your mind or body needs a break, and slow down. This could look like taking a mental health day, a long walk, sitting enjoying nature, or just going about your day at a slower pace. These things can all make a big difference in preventing burnout.

6. Make time for the things you love the most

In addition to just taking breaks as needed, it’s also important to carve out time for hobbies and activities that bring you joy. Whether it’s by listening to music, spending time with friends and family, or traveling somewhere new and exciting, staying connected to the things that inspire you is an essential part of holistic wellness.

7. Talk it through

We’re all in this together, so when feeling super stressed, sometimes the best thing is to voice your frustrations out loud. If you have access and feel comfortable talking to a professional, doing so is a great way to ease your burden and receive helpful feedback. You could also touch base with someone in your life like a friend or partner that you trust, for a quick reminder that you’re never in it alone. Spend time with people who make you feel good about yourself and value you as a person.

8. Cultivate an attitude of gratitude

Studies have shown that practising gratitude, such as with a gratitude journal or even just a quick daily list of the things you appreciate in your life, can tangibly lower cortisol levels in the body. In turn, this can help improve not only your mood but also chronic stress symptoms like headaches, digestive issues, and muscle tension.

9. Create self-care rituals you love

We talk a lot about self-care here, and with good reason. Even the smallest gestures – such as drawing yourself a hot bath, applying your favourite skincare, giving yourself a relaxing facial massage – can be very centering and grounding in the midst of a stressful time. Although they may seem simple, these acts of self-love can be a perfect way to boost confidence and a sense of perseverance.

10. Don’t forget to breathe

Lastly, one of the easiest and most effective things you can do to keep yourself calm is to practice breathing control. Taking just a few minutes per day to focus on your breathing can work wonders for helping you to relax your mind and body. Once you’ve mastered a minute or so of this at a time, you might even consider seeking out some guided breathing exercises, which are shown to help instantly soothe the nervous system and restore inner peace.

Breathing Control

This technique will help you to relax and control your breathing.

Sit in a comfortable and supported position.
Put one hand on your chest and the other on your stomach.
If it helps you to relax, close your eyes (otherwise leave them open) and focus on your breathing.
Slowly breathe in through your nose (or mouth if you’re unable to do this) and then out through your mouth.
As you breathe, you’ll feel the hand on your stomach rise more than the hand on your chest.
Try to use as little effort as possible and make your breaths slow, relaxed and smooth.

Click HERE for more information.

“Life is not the way it is supposed to be, it is the way it is. The way you cope with it is what makes the difference.”

Virginia Satir

References & Resources

10 Tips to Manage Stress, by WebMD, Medically Reviewed by Melinda Ratini, DO, MS

https://www.webmd.com/balance/guide/tips-to-control-stress

What Are the Effects of Stress on Your Face? by Daniel Yetman, Medically reviewed by Debra Sullivan, Ph.D., MSN, R.N., CNE, COI

https://www.healthline.com/health/stress-on-face#effects

Stress and Sleep by The American Psychological Association

https://www.apa.org/news/press/releases/stress/2013/sleep

Gratitude Helps Minimize Feelings of Stress by Najma Khorrami M.P.H. for Psychology Today

https://www.psychologytoday.com/us/blog/comfort-gratitude/202007/gratitude-helps-minimize-feelings-stress

healthnavigator.org.nz

https://www.healthnavigator.org.nz/health-a-z/s/stress/

depression.org.nz

https://depression.org.nz/

smallsteps.org.nz

https://www.smallsteps.org.nz/stress

Member of Cosmetics New Zealand

www.scenturie.co.nz

Stress and Your Skin: How to lower stress to save your skin. Read More »

Love Your Body This Summer

Skincare / Scenturie

Summer holidays are the chance for us to unwind, relax, enjoy time to ourselves and with others, and to reconnect with a slower pace of life. For many of us we enjoy time at the beach or lake, cooling off from the hot summer sun. However, for many of us the thought of putting on a swimsuit and baring our bodies for all to see is not such a relaxing thought.

Having a perfect little tanned bikini body is an illusion and far from reality for most of us. However, what we tend to forget is that nobody else cares whether or not we have a perfect summer body. The only person who really cares is you! What really matters is being confident with the body you have. It is so important to love and accept the skin you are in, no matter your shape, size, colour, or condition – it is your body for your whole life. Worrying about how you look, or what others think of your body, is unnecessary and a waste of precious life!

With a little help from nutritious food, exercise, and natural personal care products you can feel more confident with your body through its ages and stages. Here are a few tips to keep your skin looking and feeling its best this summer:

1) Cleanse using natural soap to preserve your skins natural oils

Cleansers, soaps, and body washes that contain synthetic ingredients and harsh chemicals such as sulfates and parabens can strip away the skins natural oils leaving it feeling dry, irritated and inflamed. Even worse, these chemicals are hugely problematic for the environment.

Avoiding products with parabens and sulfates and choosing natural plant-based soap bars or body wash to clean your skin helps to preserve your body’s own natural oils as well as being kind to our planet.

Scenturie’s Natural Creamy Cleanser is formulated with a selection of premium botanical oils renowned for their hydrating and moisturising qualities. New Zealand Pohutukawa Bark extract and Green Tea Leaf extract, have been selected for their powerful antioxidant, antimicrobial, and anti-inflammatory benefits. The result is a highly effective, super-gentle, nourishing creamy cleanser that leaves skin feeling clean, refreshed, hydrated, and glowing with good health.

2) Exfoliate for smooth, healthy, glowing skin

The main purpose of exfoliating the skin on your body is to remove dead, dry surface skin cells and promote a smoother, more even skin texture. Exfoliating is one of the best ways to stimulate blood flow and lymph drainage and can help keep skin looking and feeling healthy as you age.

The great news is that you are likely to have all the ingredients at home to make your own DIY body scrub. Left-over coffee grinds, sugar, and salt can all be used as natural exfoliants for your body.

One of my favourite homemade exfoliant recipes is combining equal parts coffee grounds, brown sugar, and coconut oil (or any carrier oil of your choice) to make a paste. Gently massage into the skin on your arms and legs and rinse off with warm water. The coffee grounds and sugar exfoliate the skin and help boost blood circulation. Use scrub 1-2 times a week.

Complete your all over body exfoliation with Scenturie’s award-winning Espresso Facial Scrub.

3) Moisturise daily to nourish and hydrate skin cells

Using a body moisturiser helps to hydrate, replenish, and nourish your skin cells and restore balance to the largest organ in your body. Lack of moisture and nourishment can cause dry, flaky skin and if this is not corrected it can lead to irritation, inflammation, and premature ageing. Aim to moisturise your skin at least once daily, ideally after your shower.

Scenturie’s Ultimate Hydrating Hand and Body Cream delivers intense nourishment and lasting hydration to skin. Made with nutrient-rich plant oils, NZ native extracts, and pure essential oils of Lavender and Rose Geranium, this hand and body cream is a luxurious sensorial treat for the skin and the senses. Perfect for daily use it will leave your skin feeling silky smooth, super-hydrated, and deeply nourished.

4) Pay homage to your hard-working hands

The skin on our hands is the first area of our body to show the signs of ageing. It suffers the most because of regular hand washing, hand sanitiser, and all the things that our hands do daily! Pop a handy jar of Scenturie’s award-winning Rejuvenating Natural Hand Cream in your handbag for instant hand hydration on the go!

5) Cover up and protect from the sun

Always remember to slip, slop, slap! Protective clothing, sunscreen with an SPF 30+ (or higher), and a wide brimmed hat are essential to protect our skin from the harsh summer sun. With skin cancer rates the highest in the world in NZ and Australia, this is so important. Remember to re-apply sunscreen every few hours!

Love your body this summer by showing yourself care, acceptance, and respect. Enjoy being you!

SHOP MORE OF OUR RECOMMENDED NATURAL SKINCARE PRODUCTS HERE.

Love Your Body This Summer Read More »

Are You Getting the Most Out of Your Daily Face Moisturiser?

Skincare / Scenturie

Applying a daily face moisturiser can instantly give you a radiant, healthy-looking complexion. Moisturising your skin daily boosts hydration, helps prevent flaking and dullness, and creates a protective layer of moisture that lasts all day. It also provides a smooth base for applying makeup and optimises the delivery of vital nutrients to skin cells. Many studies have shown that keeping your skin well-moisturised can help prevent premature lines and wrinkles and can help minimise the appearance of wrinkles that are already there.

However, there is more to moisturising than just applying a cream to your face. Here are a few suggestions to help ensure that you get the most out of your daily face moisturiser:

5 Top Tips to Get the Most out of Your Daily Face Moisturiser:

1) Ensure your moisturiser contains ‘humectants’

An effective daily face moisturiser provides lasting hydration to the skin. Hydration starts with ingredients known as humectants such as glycerin, aloe vera, and hyaluronic acid. Check the ingredients list before you buy any moisturiser — face or body — and make sure it contains at least one humectant.

2) Layer strategically

Layering your products in an effective order allows you to get the most out of your skincare. A rule of thumb is to start with products that have the thinnest consistency and work your way up to the heaviest. Serums go on first, followed by oils, then creams. The one exception is sunscreen, which should be applied last, as it blocks the skin’s ability to absorb moisture and nutrients.

3) Apply moisturiser in upward strokes.

As we age gravity pushes our skin downward causing sagging and wrinkles. Applying your face moisturiser using gentle upward strokes helps to increase circulation, reduce puffiness and water retention, and ensure that your skin absorbs the most moisture and nutrients it can.

4) Don’t neglect your neck and décolletage.

There’s no reason to stop moisturising when you reach your jawline. Along with your face and hands, your neck and décolletage are the first places to show signs of aging, and need to be hydrated and nourished too. Facial skincare targets wrinkles and dark spots, whereas regular body lotion does not. Your facial moisturiser should be applied twice daily to your neck and décolletage too.

5) Take a seasonal approach to skincare

A new season can require a slight change to your skincare routine. In winter our skin tends to need more moisture due to the drying effect the cold weather can have. Adding a serum or face oil before your day and/or night cream can give your skin the moisture boost it needs. In summer, most skin types don’t need a heavy moisturiser, especially when adding sunscreen during the day. A lighter cream, or just a serum or face oil, may be all that is needed after cleansing and toning.

What we recommend:

Nourishing Natural Day Cream

Scenturie’s award-winning Nourishing Natural Day Cream is a super-gentle, light-weight, hydrating, nourishing moisturiser made with nutrient-rich premium plant oils and extracts including argan, grapeseed, apricot kernel, and sweet almond oils.

Suitable for all skin types, this face moisturiser can also be used as a night cream for oily, acne-prone, and combination skin types, or if a light-weight, fragrance-free cream is required.

CUSTOMER REVIEWS

I am in love with all of the Scenturie range. I have sensitive skin prone to eczema and acne and this skincare range has worked wonders. I have had no eczema issues whatsoever and my acne (due to having to wear a mask all the time) clears up quickly using this range. I love that it is vegan and the packaging is reusable as well. Thanks so much!

Kayleen ⭐⭐⭐⭐⭐

I have annoyingly sensitive skin and only use natural skincare so am always cautious when trying new products, but this moisturiser is divine – my skin feels and looks amazing – thank you for producing such a beautiful natural product – looking forward to trying the rest of the range.

Sue ⭐⭐⭐⭐⭐

All Scenturie natural skincare products are made in New Zealand with premium, plant-based ingredients that are nutrient-rich, ethically sourced, and backed by science. We avoid synthetic chemicals, known irritants, and synthetic fragrances, inviting you to enjoy the subtle fragrance of unrefined plant oils and essential oils, the way nature intended them to smell. All our products are 100% vegan and cruelty-free.

Member of Cosmetics New Zealand

www.scenturie.co.nz

Are You Getting the Most Out of Your Daily Face Moisturiser? Read More »

Coenzyme Q10: The Natural Skincare Superhero Your Skin Needs!

Skincare / Scenturie

What is Coenzyme Q10?

Coenzyme Q10 (CoQ10 for short) is an enzyme that occurs naturally in all of our body cells. Also known as ubiquinone, it is essential for producing energy and is responsible for the basic functions of the skin – such as the growth, repair, and regeneration processes that keep our complexions radiant and glowing.

How does Coenzyme Q10 work?

Our skin is constantly exposed to various external factors, including oxidative stress caused by UV rays from the sun and environmental toxins. Internal processes can also cause the release of ‘free radicals’ which can cause further damage to our cells and accelerate the signs of ageing.

CoQ10 is a natural skincare superhero! Its powerful antioxidant action works to defend against the damaging effects of free radicals inside and outside our cells, as well as providing vital energy and protection to support healthy cellular function.

Skin benefits of Coenzyme Q10

1. Assists cellular repair & regeneration

Providing skin cells with the critical energy needed allows them to repair and regenerate, and carry out their basic functions. This fast rate of repair and regeneration allows skin to stay looking youthful and healthy.

More energised skin equals a more radiant complexion.

As skin ages, its natural CoQ10 levels begin to diminish, slowing down the rate of repair and regeneration. Skin can begin to look dull and tired. By adding CoQ10 products to your skincare routine you can help your skin to maintain a radiant complexion.

2. Supports the production of collagen

When collagen levels are high, the skin is soft, smooth, and firm. Collagen helps the skin cells renew and repair themselves. Both the levels and quality of collagen affect the skin. As a person ages, their body produces less collagen which can lead to:

a loss of elasticity in the skin and other connective tissues
lines, wrinkles, and reduced firmness of the skin
joint stiffness

Collagen makes up almost 80% of our skin and almost a third of all proteins in our body. Coenzyme Q10 helps to support the production of collagen, which helps to increase cellular regeneration, strengthen bones, tendons and joints, protect delicate organs, and maintain skin elasticity.

3. Helps reduce the effects of sun damage

CoQ10’s powerful antioxidant action protects the skin at a molecular level against the damaging effects of free radicals due to UV exposure. In one study, human fibroblast cell samples were exposed to radiation in a laboratory setting. The results showed that when the cells were treated with CoQ10 they showed faster regeneration and better preservation of the mitochondrial membrane. Reducing sun damage helps to prevent sun-induced signs of ageing.

4. Helps reduce the appearance of fine lines & wrinkles.

CoQ10 supports the body’s ability to produce collagen and elastin – the proteins that maintain skin elasticity allowing the ‘bounce back’ after stretching or contracting. These proteins help to improve the skin’s structure and tone. With CoQ10 helping to support the production of collagen, it is a very effective and popular ingredient in anti-ageing skincare products, due to its ability to reduce the appearance of fine lines and wrinkles.

5. Helps prevent hyper-pigmentation

CoQ10 can help to prevent and fade hyperpigmentation and dark spots caused by excess melanin production. CoQ10 does this by helping to stop the production of tyrosinase – an enzyme needed to create the pigment.

6. Helps improve hydration

CoQ10 is fat-soluble, working best when combined in an oil-based formulation. This allows for more efficient absorption and improved skin hydration.

We chose to include CoQ10 as a key ingredient in our Super Boost Bakuchiol Serum because of its increased effectiveness when combined with natural oils. Our serum also contains the potent antioxidant Bakuchiol, a non-irritating, natural plant-based alternative to retinol (Vitamin A), proven to stimulate collagen production. Blended with some of the most nutrient-rich plant oils available, including oils of argan, squalane, hemp seed, kiwifruit, cacay seed, jojoba, and NZ Kānuka oil, our Super Boost Bakuchiol Serum will help to restore optimal skin health, hydration, resilience, and a youthful, radiant glow.

Super Boost Bakuchiol Serum

The Effects of Ageing on Coenzyme Q10

Unlike most vitamins, our body is able to naturally produce CoQ10 itself. When we are young our skin has a sufficient supply of CoQ10 and we are also able to absorb it through food such as nuts, meat, green vegetables, and cold-pressed vegetable oils. As we age, the natural level of CoQ10 in our skin decreases making our skin more prone to increased stress and damage and more susceptible to fine lines and wrinkles. Incorporating CoQ10-containing products into your skincare routine helps to replenish cells with the energy they need to maintain healthy function and keep our skin looking healthy and youthful.

Tips for using CoQ10 in your daily skincare care routine:

Ensure your skin is clean and dry before applying using Scenturie’s Natural Creamy Cleanser and Replenishing Natural Toner.
Apply 2-3 drops of CoQ10-enriched Super Boost Bakuchiol Serum to your face, neck, and décolletage. Always apply your serum before your moisturiser to ensure its formula can penetrate deeply and deliver maximum performance.
Gently work the serum into your skin using the tips of your fingers to massage it all over your face.
Follow with Scenturie’s award-winning Nourishing Natural Day Cream or Ultra-Rich Natural Night Cream, and an SPF for daytime use.
Repeat morning and night to enjoy a healthy, hydrated, radiant complexion.

Member of Cosmetics New Zealand

www.scenturie.co.nz

Coenzyme Q10: The Natural Skincare Superhero Your Skin Needs! Read More »

Skinimalism: Why the Best Skincare Routine is ‘Less’.

Skincare / Scenturie

Learn how a more minimalistic skincare approach is the best skincare routine for your skin, our planet, and your wallet.

Are you intimidated by ten-step skincare, or just tired of feeling overwhelmed everytime you go to shop for new cosmetics? If so, it might be time to join the skinimalist movement.

Today, we’re breaking down one of the biggest trends in beauty with answers to some frequently asked questions, plus our go-to tips for skinimalism success.

What is skinimalism?

As you can probably guess, the term skincare minimalism – or “skinimalism” refers to the paring down of traditionally intensive skin and makeup routines. A more minimalist approach to beauty can take a variety of forms, from reducing the number of products and steps in our daily rituals, to wearing less make-up allowing our natural skin to shine through.

Skinimalism is about simplifying and committing to a more sustainable (and often less expensive) skincare routine, utilising beauty products that multi-task, and uncovering and celebrating our natural beauty by moving away from heavy make-up.

An increasing number of beauty lovers are adopting minimalism as a lifestyle and finding that sometimes less, really is more.

What are the benefits of a minimalist beauty and skincare routine?

Although it’s been billed as a wellness trend in recent years, there’s so much more to minimalism than meets the eye, and there are a lot of potential perks to scaling back. Let’s take a look at a few of our favourite benefits:

1. Save time and effort

When adopting more minimalist habits, one of the first things you’ll notice is that your everyday experience becomes more streamlined. You’ll be able to reclaim a few extra minutes every morning and evening, and over time, this savings can really start to add up. Whether you use your extra time to be more productive with your day or sneak in a few moments of much-needed relaxation is up to you. However, once you take advantage, chances are good you’ll be hooked on your new routine.

2. Save money

Another no-brainer benefit of doing less is spending less. By eliminating unnecessary steps in the routine, you’ll have fewer products to worry about restocking, translating into a huge boost for your budget. You can then reallocate the funds you would have spent buying another “must-have” product towards more intentional forms of self care, such as treating yourself to a massage, or depositing money into your dream holiday fund.

3. Save your skin

It’s no secret around here that we love our magic lotions and potions. However, for many people, those ten-step rituals can often be too much of a good thing. Too many active ingredients and additives in our products can actually be damaging to the skin’s naturally-existing ecosystem, leaving you with a damaged barrier and an irritated complexion. When you start to prioritise only what you need, you’ll likely be amazed at how well your skin responds to simplicity.

4. Save your sanity

Although for many of us skincare is self care, there’s an aspect to which complicated beauty routines can disrupt peace of mind. For example, if you’re constantly on the lookout for quick fixes or changing up your routine when you don’t love your results, you’ll risk burning out and feeling worse about yourself in the longer term. In this instance, trying a more minimalist approach can help you free up valuable bandwidth in your brain and learn to trust the process.

5. Save our planet

Besides all of the personal benefits of a minimal routine, another huge positive outcome of this movement is a reduction of harm to the environment. When you really pause to think about the amount of packaging waste and manufacturing pollution produced by constant consumption, it becomes clear that one of the easiest ways to combat these things is by using less. Although you don’t have to give up your beauty routine altogether, buying even a few less items per year can really start to make an impact.

Going Minimal: Our Top Tips for Adopting a Skinimalist Approach:

1. Focus on just a few essentials

For building your perfectly pared down skincare rituals, a good place to start is with three to five basic steps that support overall skin health. All skin types need a good cleanser, moisturiser, and sun protection, so these items should provide a good foundation. You can stick with these three, if you feel content. Or add a targeted serum or treatment product if you want to up the ante.

2. Think quality, not quantity

Going minimal doesn’t have to mean sacrificing results. In fact, a tip we love for keeping skincare simple yet effective is to invest in just a few good products. In particular, natural formulas that are packed with nutrient-rich, quality ingredients will yield the most payoff in terms of nourishing your skin, promoting moisture retention, and helping it to stay glowing.

Scenturie Natural Skincare is a nutrient-rich, minimalistic skincare range providing everything you need for a healthy, glowing complexion.

3. Look for products that multi-task

Another way to keep your best skincare routine quick and easy is with products that serve multiple purposes. This way, you can eliminate a step or two without compromising efficacy. The good news is that many of today’s products are designed to do just that. Look for items such as cleansers that are also makeup removers, masks that provide exfoliation alongside an infusion of moisture, or perhaps a toner that hydrates and can double as a makeup setting spray.

Multi-tasking skincare products

4. Customise according to your concerns

Lastly, one more helpful thing to consider when simplifying your best skincare routine is to stay focused on your specific skin type and present condition. Rather than trying to address everything all at once, you may find it more beneficial to pick just one concern and choose products accordingly. For example, if you struggle with dry skin, incorporating moisturisers and toners with hyaluronic acid or plant-based oils will be your best bet. Or if you are looking to troubleshoot signs of ageing such as fine lines, wrinkles, or sun spots, products that contain a natural retinol like bakuchiol should be one of your essential staples.

Scenturie offers a range of natural skincare sets that address certain skincare concerns. For example, our Ultra-Hydrating Natural Skincare Set consists of five essential skincare products designed to cleanse, tone, nourish and protect dry, ageing, and combination skin types.

Ultra-Hydrating Natural Skincare Set

Last But Not Least…

One last thing to remember when it comes to skincare is that you should always feel empowered to experiment and revise to find what works best for you. Consider decluttering your skincare routine one step at a time. Even the tiniest tweaks can make a difference towards simplifying and reaping the benefits of a minimalist routine. So don’t be afraid to change things up as needed and customise your rituals according to your individual needs.

In summary, the best skincare routine is a simple one. Keep it consistent and always use quality natural products. To find out the best skincare routine for your skin type click HERE.

Member of Cosmetics New Zealand

www.scenturie.co.nz

Skinimalism: Why the Best Skincare Routine is ‘Less’. Read More »