Why Facial Massage is A Game Changer For Your Skin
The Remarkable Benefits of Face Massage
Could the fountain of youth be as simple as a daily face massage? Some experts say YES!
In recent years, facial massage has been taking off as a trend amongst beauty lovers as a way to instantly improve the skin’s appearance, but also as a long-term strategy for maintaining a youthful complexion.
In fact, a 2019 randomised controlled trial of women aged 40-50 years, showed significant results in reducing the signs of aging, such as fine lines and wrinkles, when facial massage was applied over a six-week period. Read more HERE.
If you have yet to experience the magic of massaging your face, here are a few convincing facts that will make you want to start ASAP. Read on to learn how facial massage can benefit your skin, as well as a few key tips to help you get started.
1. Facial massage supports skin health from the inside out
Facial massage stimulates blood circulation, resulting in increased delivery of oxygen and nutrients to the skin cells. When the skin is well-nourished it has an easier time carrying out important repair processes, including moisture retention, barrier repair, and recovery from breakouts.
2. Facial massage encourages healthy ageing
In the short-term, facial massage can help to revive the skin and encourage a healthy appearance. However, what’s more exciting is that over time, it can also produce cumulative benefits, keeping collagen synthesis and cellular regeneration on track. Collagen is the skin’s most important building block, responsible for keeping the skin healthy and supple. It is our best ally for helping to prevent the formation of premature lines and wrinkles.
3. Facial massage naturally sculpts, lifts, tones and tightens
Facial massage facilitates lymphatic drainage, which is the movement of fluid from body tissues into blood circulation. It is an amazing way to reduce puffiness and cosmetic concerns related to excess fluid in the face – including dark circles, double chins, and overall lack of definition. Think of it as the ultimate contour trick, no makeup needed!
4. Facial massage promotes a radiant, luminous glow
As a result of increased circulatory activity and lymphatic movement, what you’ll likely notice following facial massage is that your skin takes on a nice healthy colour. This can be especially beneficial if you struggle with dull skin, or discoloration and creates the effect of a more even and clear complexion.
5. Facial massage provides relaxation and serious stress relief
Last but not least, massaging the face can actually be an incredibly powerful way to reboot your stress levels and restore your nervous system to homeostasis. Just a few minutes can do a lot to melt muscle tension in the face and produce a calming effect for your whole body. Try it the next time you’re feeling anxious or just in need of a moment of zen!
Our Top Tips For Adding Facial Massage To Your Skincare Routine
To begin incorporating facial massage into your skincare rituals, getting started is easy. Here are a few best practices to ensure success:
1. Commit to consistency
Although some results from facial massage are instant, true transformation tends to occur when you make it a regular habit. Just a few minutes per day is plenty to start seeing positive changes, so if possible try adding it in each morning or evening – or both if you like! For more tips on achieving healthy glowing skin read our blog: Spring Skincare Makeover For Healthy Glowing Skin.
2. Go with the flow
For promoting lymphatic drainage, proper technique is critical. You’ll want to use only light pressure, avoiding stretching or tugging the skin, and always work in fluid strokes upwards along the neck and outwards towards the edges of the face.
3. Pair your massage with your favourite products
A perfect way to streamline your routine and get great results is to utilise a botanical facial oil as your massage medium. As you work, your massage will help infuse the product deeper in the skin, ensuring that active ingredients are well-absorbed and producing a beautiful, dewy finish. Our vitamin-packed, nutrient-rich Revitalising Face Oil is the perfect face oil for an indulgent, relaxing facial massage that will leave your skin glowing with good health.
4. Uplevel your treatment with a few massage tools
Once you’ve become comfortable with massaging your skin, you might enjoy building on it with a beauty tool or two. Jade rollers, gua sha stones, and other similar devices are designed to create the same benefits of hands-on massage, but can be easily added to any protocol for an enhanced experience.
5. Watch ‘How To’ videos
One last tip we have is to watch online tutorials. Social media sites such as TikTok and YouTube contain a wealth of videos, and step-by-step instructions, and are the perfect way to acquaint yourself with various techniques. For example, we love this seven-minute routine for targeted massage moves and manoeuvres. Click below to view.
References:
Manual therapy in the treatment of facial wrinkles and sagging: a quantitative-qualitative randomized clinical trial By Aline de Souza Massulo Garcia, Dilane Braga da Silva, Vanessa Daniele Ferreira Gonçalves, and Alessandra Couto de Camargo Ferreira
https://submission-mtprehabjournal.com/revista/article/view/847/224
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